Giving up cigarettes does not automatically result in weight gain. You can even lose weight with proper nutrition and regular exercise, not to mention the fact that changing daily habits is recommended as the primary method for quitting smoking.
To avoid gaining weight, comment-24231 you must increase your level of physical activity from the beginning – even if it means taking more steps. It is necessary to increase the amount of fiber in one’s diet. This will help to maintain blood sugar balance and web page prevent hunger.
