On the one hand, weight loss nutrition entails restricting the number of calories consumed. However, not all calories are created equal. The role is played not only by the energy value of the product (and not even by the composition of the BJU), but also by how the body uses the energy received.
Even if your calorie intake is adequate, eating a lot of fast carbohydrates can lead to health problems (changes in hormone levels and fat gain). Complex carbohydrates, on the other hand, are high in minerals and fiber and provide long-lasting satiety, allowing you to lose weight without feeling hungry.
Food for weight loss can be varied and tasty; you don’t have to limit yourself to low-fat cottage cheese and boiled chicken breasts. There are many foods that you can eat without worrying about gaining weight or harming your health.
Dieting, on the other hand, always begins with limiting fast carbohydrates in the diet as much as possible. Sugar, pastries, and sweets, as well as potatoes, pasta, and white rice, must be avoided; instead, unsweetened fruits, green vegetables, pseudo-grains, and website legumes must be consumed.
The simplest way to lose weight is to restrict your diet to a list of basic foods that you can eat while avoiding all other foods. Snacks, fast food, convenience foods, and any industrial food with a long shelf life will eventually have to go.
