The trainer notes that this method will not work for everyone. Fasting periods can trigger a breakdown, thereby nullifying the calorie deficit created. In the process of losing weight, it is important to remember the rule: the amount of energy consumed should be less than spent. In general, there is no universal diet for web site everyone – each has its own characteristics, preferences and contraindications.
Valery Vershinin
fitness trainer
The best diet is the one that works for you.
The nutritionist also agrees with this opinion. He notes that the effectiveness of the new approach in dietetics has not yet been fully proven. It is unclear to what extent this method is adequate in terms of ontogeny – the individual development of the organism. Here’s the thing: Time-limited eating means adjusting circadian rhythms, the so-called «clock» of different levels in the body. But the adequacy of this approach remains controversial. Moreover, the data obtained in the course of the study are contradictory.
Pavel: In an experiment with a time-limited diet, weight loss was associated with a loss of the body’s active cell mass – muscle and protein. Moreover, the losses amounted to 30%, and these are unacceptable values. Such an effect can only lead to an increase in body fat mass, despite a decrease in total body weight. But, if you observe the norms of protein in the diet and telegra.ph regularly exercise, the cell mass will decrease within acceptable limits.
On the other hand, as noted by the nutritionist, participants who followed the «90-minute method» inadvertently lowered their calorie intake. At the same time, the subjects were not limited in their choice of food and calorie content. And this is a very strong argument in favor of a new diet.
Do you take long breaks between meals? Would you try this way?
