According to the statistics of the Ministry of Health of the Russian Federation, more than 43% of Russians suffer from hypertension and have high blood pressure¹. In turn, the World Health Organization recalls that cardiovascular diseases are one of the leading causes of death in the world.
The DASH diet is a nutritional system for hypertensive patients developed by doctors. It is based on restricting dietary salt and saturated fat, which are key causes of high blood pressure. What is allowed and fliphtml5.com what is prohibited? Daily menu for web page a week.
The DASH Diet is a nutritional system developed by the US National Institutes of Health for hypertensive patients. Eating this diet can help prevent high blood pressure and also help reduce the negative health effects of hypertension.
DASH stands for Dietary Approaches to Stop Hypertension. The diet was developed by scientists during 1993-1997, and its effectiveness in reducing blood pressure is confirmed by a number of studies.
Along with vegetarian and Mediterranean diets, www.onfeetnation.com the DASH nutritional system is one of the three most beneficial nutritional regimes according to several US scientific institutes at once – including the Department of Agriculture and the American College of Cardiology.
