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The best whey protein powders to help build muscle

One of the key ingredients to building muscle is protein, which we all need in our diets to help repair and grow lean muscle mass.

Powders containing whey are a popular and fast-acting way of getting the required levels of protein to quickly stimulate muscle development and growth, giving you that extra boost. 

They come in all different shapes and sizes, with various flavours, ingredients and levels of protein per serving – so if you’re looking to bulk up your muscle mass then it’s a good idea to shop around to find the best whey protein powder for you.

Here we list some of the best available right now, what they contain, and how they will help with your workout.

The Optimum Nutrition Gold Standard Whey Protein Powder is one of the best-tasting options, and packs a protein punch with 24 grams in each serving.It is also low in the stuff you don’t need, containing less than 2 grams of carbohydrates and 1.5 grams of fat.

ON’s whey protein powder also comes in a huge variety of easy-to-mix flavours, such as ‘Double Rich Chocolate’ and ‘Banana Cream’, so you’ll easily find a post-workout protein shake for you.

PhD Diet Whey protein powder is a high protein, low carb and low calorie shake that is ideal for helping to lose body fat or maintain a lean physique. 

As a whey-based protein powder, it is derived from milk and is high in amino acids such as cysteine and glutamine, and it delivers a huge 36 grams of protein per serving.

A wide selection of flavours including ‘Cherry Bakewell’ and ‘Chocolate Peanut’ will also ensure that getting the perfect body doesn’t come at the expense of great taste. 

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Bulk Powders’ Pure Whey Protein delivers a protein kick of over 22 grams per serving, and is a good supplement either for building muscle or simply as a way of getting more protein into your diet.

The whey protein powder is sourced from the milk of grass-fed cows, grazing on fresh pasture at one of Europe’s leading dairies, and is low in calories, fats, carbs, sugar and lactose. 

It comes in a number of great flavours ranging from ‘Lemon Meringue’ to ‘Banana Fudge’, is gluten and GM free, and is also suitable for vegetarians.

Cyclone is a low sugar, high protein shake that contains 25 grams of fast-acting biomax true whey protein (a distinct blend of whey protein) to stimulate muscle development and growth.It is an all-in-one shake designed to meet the needs of serious exercisers, and is packed with calcium HMB, zinc, glutamine and creatine.

With an average star rating of 4.2 out of 5, Amazon customers are big fans. One commented: ‘Excellent product and noticed muscle gain and energy within a few weeks of taking it.’

PBN Whey Protein is designed for athletes seeking to increase protein intake to boost recovery through a hard workout session and also help aid the growth of lean muscle mass.

Each serving packs a healthy 23.4 grams of protein using only premium quality ingredients, and it is also suitable for vegetarians.As one happy Amazon customer put

Check out our  for Amazon deals and offers. 

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Homesite 5.0 review: Homesite 5.0

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When Macromedia merged with Allaire in March 2001, the two companies’ product lines complemented each other nicely. Whereas Dreamweaver is the reigning visual Web page editor, HomeSite appeals to developers who prefer to work in raw code or need to program more than HTML. It has always been popular for its customizability, automation, and highly intuitive interface for handling and editing multiple files. The newest HomeSite release makes a strong product even better with new features and improved performance.

When Macromedia merged with Allaire in March 2001, the two companies’ product lines complemented each other nicely. Whereas Dreamweaver is the reigning visual Web page editor, HomeSite appeals to developers who prefer to work in raw code or need to program more than HTML. It has always been popular for its customizability, automation, and highly intuitive interface for handling and editing multiple files. The newest HomeSite release makes a strong product even better with new features and improved performance.

Growing with the times

HomeSite’s first asset has always been its editing window, with myriad options that can be as helpful or as nonintrusive as the user prefers. In keeping with the expanding Web, HomeSite 5.0 extends color-coding, tag help, validation, and code optimization to support still more languages beyond HTML. It recognizes XHTML documents by their and validates and edits tags accordingly. Visual Tools Markup Language (VTML) lets you create tag support for new document types such as custom XML DTDs. The editor also now has a double-byte mode that supports Unicode and other international character sets.

Another HomeSite strength is its file-handling interface, which has convenient devices for editing and managing several documents at once. This version adds a Secondary File panel that lets you work with content from two locations at a time. A smart FTP manager, integrated with Windows Explorer, transparently handles FTP connections and transactions for you. And the new Auto-Backup feature regularly saves works in progress to a backup folder, so the user can selectively retrieve earlier versions after an unwanted save, a system outage, or a change of heart.

Other new features aim at the developer who manages an entire site or also works with graphics and design. A new project-deployment system automates rule-based file publishing to one or several remote servers. It has a steep learning curve but can be scripted, and it is quite a time-saver once you get it going. HomeSite 5.0 also introduces nominal integration with other Macromedia products: a button lets users switch to editing in Dreamweaver, and a menu command opens any image in Fireworks, which attempts to find the original source file.

Stronger, with minor scratches

The stability and performance are much improved over previous versions, handling complex file systems and large open documents with speed and grace. HomeSite is still fragile on the edges: dragging the wrong panel icon or attempting a misconfigured deployment gets you a long pause or a cryptic error message. But in our most abusive tests, the program didn’t once crash or freeze.

Some of the new features are not as well integrated as they could be. The project-deployment interface doesn’t make it clear that you can use servers that you already entered in the FTP manager. And after you designate a document as XHTML, HomeSite still won’t validate it as such unless you tell the program to do so in the Options menu. Still, these are inconveniences that you’ll have to deal with only once.

Weapon of choice

Most of your experience with HomeSite 5.0 will be churning out quality code and managing your site’s files with ease and convenience. Macromedia has successfully updated this editor to keep up with a maturing Web. For current HomeSite users who don’t run Windows 95, the $29 upgrade is an outstanding value, but any Web developer who creates and manages volumes of code and other Web content should strongly consider HomeSite 5.0.

The Secondary Files panel lets you work from two directories at once.

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