The keto diet is not the easiest diet for beginners. Since keto is almost completely carbohydrate-restrictive, choosing a variety of protein options is not always easy. However, the main goal of this diet is precisely to give up carbohydrates – which helps to lose weight.
Below in the material, we will find an example of a daily keto diet – detailed menus will help you eat not only healthy, but also delicious. In addition, webpage we will tell you about the rules for entering a ketone diet – it is especially important for beginners to switch to carbohydrate-free in stages.
The keto diet is a diet plan that involves avoiding carbohydrates. The mechanism of the keto diet is based on the fact that when carbohydrates are excluded, the level of glucose in a person’s blood decreases, and the body goes into a ketogenic regime – in this case, free fatty acids and fat reserves become the main source of energy.
The advantage of the keto diet is to lose weight quickly without calorie control. Studies show that the ketogenic diet shows the best results in the long term – that is, with its help, you can not only burn fat, but also maintain the achieved shape for a long time.
However, the keto diet has contraindications. First, it is prohibited for pregnant and lactating women, as well as adolescents. Secondly, such a diet is not combined with insulin injections for diabetes or high blood pressure. Thirdly, for some chronic diseases.
