«»»Have you determined to lose weight but don’t know where to start? We offer thorough instructions on how to start losing weight at home (or in the gym). Regardless of age or extra weight, this message is applicable for both men and women.
A good weight-loss regimen must include a well-balanced diet and frequent physical exercise. So, where should we start on our weight-loss quest?
Many people assume that you can go on a diet for 3-4 weeks, drop the extra 5-10 pounds, and then return to your previous lifestyle of overeating and underexercising. This is a rather common weight-loss mistake. You’ll need to completely change your lifestyle if you want to lose weight by a certain date and keep it off.
Imagine losing weight and getting into the shape you desire by sticking to a diet or eating in a calorie deficit. What if you go back to your old eating habits (with a calorie surplus)? Yes, you will put on weight again. As a consequence, instead of looking for fast cures, eliminate dangerous, high-calorie, fatty foods from your diet. If you want to stay in shape for the rest of your life, you must do so.»
