The Mediterranean diet is an easy way to eat healthily. The main thing in the diet is the replacement of animal fats with vegetable ones, as well as the daily consumption of fish and seafood – sources of iodine and omega-3. Research suggests that it helps improve metabolic function.
The diet itself is based on the use of fresh vegetables and aromatic herbs – with a moderate amount of cereals. Dairy products are allowed in small quantities, and meat – no more than once a week. Also the Mediterranean diet allows wine.
The Mediterranean diet is a generalization of the eating habits of the inhabitants of Portugal, www.patheos.com northeastern Spain, southern France, Italy, Greece and mythem.es other Mediterranean countries. The term was coined by American nutritionist Ansel Keyes in the 1940s and has been popular for weight loss since the 1990s.
Mediterranean diet versions vary by country, as well as the list of foods available in that region. At the same time, the most healthy, Italian, version of the diet, Italians call «cucina povera», which can be translated as «food for the poor.»
Studies show that a Mediterranean diet reduces the risk of heart disease by 30%, www.bonanza.com and the risk of developing cancer by 24%. In addition, long-term adherence to dietary guidelines is beneficial for diabetes and hypertension.
