According to the trainer, this method will not work for everyone. Fasting periods can lead to a breakdown, obliterating the calorie deficit. When trying to lose weight, keep in mind that the amount of energy consumed should be less than the amount of energy expended. There is no such thing as a one-size-fits-all diet; each individual has their own set of characteristics, webpage preferences, and contraindications.
A personal trainer is Valery Vershinin.
The diet that works best for you is the most effective.
The nutritionist also agrees with this. He points out that the new approach’s effectiveness in dietetics has yet to be fully demonstrated. In terms of ontogeny, or the individual development of the organism, it’s unclear how effective this method is. Here’s how it works: Adjusting circadian rhythms, or the «clock» of various levels in the body, is required for web site time-restricted eating. However, the effectiveness of this strategy is still up for debate. Furthermore, the information gathered during the research is inconclusive.
In an experiment with a time-limited diet, weight loss was linked to a loss of the body’s active cell mass – muscle and protein. Furthermore, the losses amounted to 30%, which is an unacceptable percentage. Despite a reduction in total body weight, such an effect can only increase body fat mass. Your cell mass will decrease within acceptable limits if you eat enough protein and exercise regularly.
According to the nutritionist, participants who used the «90-minute method» inadvertently reduced their calorie intake. The subjects’ food and calorie intake were not restricted at the same time. And this is a compelling argument for changing your diet.
Do you eat in between meals for long periods of time? Do you want to give it a shot this way?
