In the mid-’00s, Chuck Wild, who performs as Liquid Mind, started uploading his relaxation music onto Pandora and YouTube to modest returns. But his streaming numbers skyrocketed once streaming took hold around 2014. «I started looking at the numbers and my income, and went, «Holy cow, this is a way to fulfill my dream,» Wild says. Since then, he has released albums titled Deep Sleep, Peace and Mindfulness that have found success online. As for Scullin’s research, the results came as a surprise to participants. In a press release, he said almost everyone had expected music to improve sleep.
When used with healthy sleep habits, music therapy may be a cost-effective way to get better sleep tonight. While certain songs can trigger happy memories, researchers wanted to see whether music could help those struggling with memory loss. In a study examining a group of dementia patients, singing and listening to music resulted in improved mood, orientation, and memory. They concluded that music could be beneficial for dementia care. The same thing goes for contemporary classical music, which is usually slow and flowy. There are no substantial ups and downs, and the sound doesn’t feel too energetic, making it an excellent option for your bedtime playlist.
It may be music’s stimulation of hormones , the emotions and memories music evokes—or all of the above. Every study we found claimed that «calming», «classical», «relaxing», or «soothing» music was the best music to listen to at bedtime. Margarita Tartakovsky, MS, is a Florida-based writer with 10+ years of experience in mental health and wellness. She’s passionate about helping readers feel less alone and overwhelmed and more empowered and hopeful. Learn more about Margarita at herwebsite, and connect with her onLinkedIn.
The majority have been conducted in clinical populations such as individuals with chronic insomnia or patients in hospital settings [28–30]. For example, Chang et al. demonstrated that listening to music for 45 minutes prior to sleep for four days shortened stage 2 sleep duration, while extending REM sleep in adults with chronic insomnia. Research by Chen et al. supported these findings in a group of young adults. Individuals with a long sleep latency saw a shorter stage 2 sleep and a longer deep sleep with sedative music playing for the first hour the participant was in bed.
Lovely contemporary piano music with accompanying instruments and nature scenes. The links below each open relaxing musical selections in YouTube. Sleep apnea is a sleep disorder which is characterized by hypopnea.
