A low-carb, high-fiber, high-protein diet is recommended for both diabetes and weight loss diets. This diet works by maintaining a stable blood sugar level – which ultimately helps control your appetite.
At the same time, unlike the carbohydrate-free keto diet, low-carbohydrate is suitable for hulkshare.com physical training for drying, and can also be observed for a long amount of time – which is definitely a plus. What foods can and cannot be eaten?
A low-carbohydrate diet is a diet that requires no more than 100-150 g of carbohydrates per day. In addition, most of the carbohydrate foods should be vegetables and whole grains, which contain a significant amount of fiber.
In fact, a low-carbohydrate diet is recommended for both diabetics (acting as an effective way to maintain stable blood glucose levels) and athletes when training for drying (minus the usual carbohydrate-free diet is that it is difficult to exercise on it).
Among other things, following a low-carb diet begins a gradual transition to a keto diet, which means the complete elimination of carbohydrates from the diet – this allows you to adapt the menu in advance to high-protein and web page high-fat diets.
