«Have you decided to reduce weight but aren’t sure where to start? We’ll walk you through the process of losing weight at home, step by step (or in the gym). This message is applicable for both men and women, regardless of age or extra weight.
A well-balanced diet and regular physical activity are two important factors in achieving weight reduction success. So, how do we get started on our weight-loss journey?
Many people assume that if they go on a diet for 3-4 weeks, they would lose the extra 5-10 pounds and then return to their old habits of eating too much and exercising too little. It’s also a common weight-loss mistake. If you want to lose weight by a certain date and keep it off, you’ll have to drastically alter your lifestyle.
Imagine losing weight and being in the shape you want by sticking to a diet or consuming less calories. What happens if you go back to a calorie surplus diet (no restriction)? You will, without a doubt, acquire weight again. As a consequence, instead of looking for fast cures, cut out dangerous, high-calorie, fatty items from your diet. You must exercise for the rest of your life if you want to keep your shape.»
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